Thank you for attending The Life Audit!

Your resources are available for download.

Thank you so much for attending for The Life Audit, we loved hosting you. We hope you left the weekend feeling relaxed, refocused and well equipped to be your best you.

To help you apply the tools you learned, you have access to all of the resources we provided you will over the weekend. Feel free to print any of the resources, or save them to your computer for future reference.

 

DOWNLOAD ALL RESOURCES

or download just the ones you want!

 

Dimensions of wellness, with Ruth Limkin and Peter Hayton

Presentation slides

Reflection worksheet

 

Understanding your leadership style, with Ruth Limkin

Presentation slides

 
Actions of Leadership, with Peter Hayton

Presentation slides

Reflection worksheet

 

Reflective journalling, with Belinda Lewis

Mindfulness Disc Information Card

How to Journal 

Reflective journalling activity

 

Sustainable wellbeing management, with Ruth Limkin and Peter Hayton

Mindful breathing presentation slides

Self coaching activity worksheet

 

Recipes

Walnut and choc chip cookies

Tahini cardamom cookies

Raspberry muffin bliss balls

Choc raisin bliss balls